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The nutritional food label provides:

  • Nutrition labeling for most foods.
  • Standardized serving sizes.
  • Information on saturated fat, trans fat, cholesterol, dietary fiber and other nutrients of major concern.
  • Nutrient reference values to help us understand how that food fits into a daily diet.
  • Uniform definitions for nutrient claims, such as "light," "low-fat," and "high-fiber."
  • Health claims about the relationship between a nutrient and a disease
Figure 1: A sample nutrition facts panel.

Benefits of the Nutritional Food Label

Health professionals agree that the relationship between diet and health is important. Our eating habits can help or hurt our overall health and well-being. Good eating habits include being a smart shopper and selecting foods that reflect the Dietary Guidelines for Americans.

The food label was designed to help people choose foods for a healthful diet. By using the food label, we can compare the nutrient content of similar foods, see how foods fit into our overall diets, and understand the relationship between certain nutrients and diseases. 

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